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Kevin Shaughnessy · 03-09-2013, 03:50 PM

Thursday March 7th

Seated Barbell Press
95x10

Front Squat
232.5x3x3

Saturday March 9th

Bench Press
222.5x5

No extra reps today, I'm going to deload a little and just do 2 sets on Tuesday.

03-09-2013, 03:50 PM	#762
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Thursday March 7th Seated Barbell Press 95x10 Front Squat 232.5x3x3 Saturday March 9th Bench Press 222.5x5 No extra reps today, I'm going to deload a little and just do 2 sets on Tuesday.