Thread: Kevin's Log
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Old 03-09-2013, 04:50 PM   #762
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday March 7th

Seated Barbell Press
95x10


Front Squat
232.5x3x3


Saturday March 9th

Bench Press
222.5x5


No extra reps today, I'm going to deload a little and just do 2 sets on Tuesday.
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