Thread: Kevin's Log
View Single Post
Old 03-11-2013, 07:02 PM   #763
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday March 10th

Weighted Pull Up
35x5x3


Starting GTG pull ups again.

Monday March 11th

Squat
270x1
215x3x4
215x10


270 felt too heavy, felt like a 5RM.
Kevin Shaughnessy is offline   Reply With Quote