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Kevin Shaughnessy · 03-11-2013, 06:02 PM

Sunday March 10th

Weighted Pull Up
35x5x3

Starting GTG pull ups again.

Monday March 11th

Squat
270x1
215x3x4
215x10

270 felt too heavy, felt like a 5RM.

03-11-2013, 06:02 PM	#763
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Sunday March 10th Weighted Pull Up 35x5x3 Starting GTG pull ups again. Monday March 11th Squat 270x1 215x3x4 215x10 270 felt too heavy, felt like a 5RM.