Catalyst Athletics Forums - View Single Post

John Donovan · 03-13-2013, 04:02 PM

130313

WU, DROMS, Mob

5k run- 29:50

Power cl of low blocks- 135x5, 185x3, 205x2

First 5k run ever and I'm happy with that.

03-13-2013, 04:02 PM	#42
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130313 WU, DROMS, Mob 5k run- 29:50 Power cl of low blocks- 135x5, 185x3, 205x2 First 5k run ever and I'm happy with that.