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Old 03-13-2013, 08:32 PM   #3
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 3.13.13

Back Squat - 75% x 5 x 5 -320lbs
Block (or hang) Clean (mid-thigh) - 65% x 3 x 5 - 215lbs
Halting Clean Deadlift (from deficit) - 80% (of clean) x 3 x 3 - 265lbs
SLDL - 60% (of back squat) x 5 x 3 265lbs.

Sore, hungry, strong though.
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