Hitting clavicle-sternum junction during clean
View Single Post
03-15-2013, 02:31 PM
Join Date: Oct 2006
Lift your shoulders slightly as well as pushing them forward in the rack position. The elevation will keep the bar off your clavicles/sternum.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett