Thread: Donovan's log
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Old 03-15-2013, 04:43 PM   #43
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130315

WU, DROMS, Mob

Find 3 RM(in kg) of:

Strict press- 80
DL- 173
Pull up- 110(bodyweight)

5 RFT

10 DB squat cleans 25#
6 HSPU on DB

4:38
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