Catalyst Athletics Forums - View Single Post

John Donovan · 03-15-2013, 03:43 PM

130315

WU, DROMS, Mob

Find 3 RM(in kg) of:

Strict press- 80
DL- 173
Pull up- 110(bodyweight)

5 RFT

10 DB squat cleans 25#
6 HSPU on DB

4:38

03-15-2013, 03:43 PM	#43
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 82	130315 WU, DROMS, Mob Find 3 RM(in kg) of: Strict press- 80 DL- 173 Pull up- 110(bodyweight) 5 RFT 10 DB squat cleans 25# 6 HSPU on DB 4:38