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Old 03-16-2013, 01:28 PM   #4
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 3.15.13

Power Snatch - 65% x 3 x 4 - 165
Power Clean - 65% x 3 x 4 - 215
Power Jerk - 65% x 3 x 4 - 215
Snatch High-Pull - 70% x 5 x 3 @175

Felt real fast.
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