View Single Post
Old 03-16-2013, 12:34 PM   #5
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 3.16.13

Crossfit games Open WOD 13.2:
225 reps.

Back Squat - 80% x 3 x 8 @240-
Snatch - 70% x 3 x 2@175, 75% x 2 x 3@190 -
Clean & Jerk - 70% x 3 singles@215 75% x 2 singles@230.

Cut it short today, pretty spent. Happy with the week as a whole.
Chris Ryan is offline   Reply With Quote