Tuesday March 12th
Bench Press
205x2x5
Thursday March 14th
Seated Overhead Press
97.5x10
Front Squat
235x3x3
Saturday March 16th
Bench Press
225x3
Reset time, I'm thinking I'll change to 8x3. Weight has been down to 176 the past few days. I can't say that bothers me. I'm also eating way less protein, down to about 100g a day. Saving a ton of money and my digestive system has never run better. It makes me wonder if protein is overrated.
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