Thread: Jerk Issues
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Old 03-18-2013, 02:33 PM   #3
Matthew Beals
New Member
Join Date: Sep 2011
Location: Berkeley, CA
Posts: 15

Let your back knee bend more as you reconnect with the platform. Think of doing like a quarter squat in your split position, right after the lockout. That way the force of the receive goes into your legs instead of your elbows.

It's a little hard to tell, but make sure you don't lose connection with the bar when you dip.... but now as I watch it again it looks ok. But your dip is probably too deep.

My $0.02 anyway, I only C&J about 85kg... but then again I'm only 78kg. ;-)
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