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Kevin Shaughnessy · 03-18-2013, 07:13 PM

Sunday March 17th

Weighed Pull Up
37.5x4x3
40x3

Moved up to 40 mid-workout because 37.5 felt too easy.

Monday March 18th

Squat
280x1
220x3x4
220x12

Had several more.

03-18-2013, 07:13 PM	#765
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 889	Sunday March 17th Weighed Pull Up 37.5x4x3 40x3 Moved up to 40 mid-workout because 37.5 felt too easy. Monday March 18th Squat 280x1 220x3x4 220x12 Had several more.