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Old 03-19-2013, 07:02 PM   #6
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 3.18.13

Back Squat - 70% x 10 x 3 @295
Block (or hang) snatch (mid-thigh) - 65% x 3 x 2 @165, 70% x 3 x 3 @175
Halting Snatch Deadlift (hip) - 80% (of snatch) x 3 @200, 85% x 3 x 2 @215
Overhead Squat - 65% x 3 x 2 @205, 70% x 3 x 3 @220.

Solid throughout.
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