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Old 03-19-2013, 07:05 PM   #7
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 3.19.13

Jerk behind the neck - 75% x 3 x 5 @ 235
Push Press - 75% x 5 x 2 @185, 80% x 5 x 2 @195
Jerk Dip Squat - 85% (of jerk) x 5 x 3 @265

4 sets; no rest:
10 pull-ups
15 KB swings 3:50@50#

Strong, but now I'm sick. So. Eff.
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