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Old 03-20-2013, 01:07 PM   #355
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130320

Back Squat
325lbs x 5
330lbs x 5
330lbs x 4 (went too fast and got stuck in the hole)

Behind Neck Push Press
155lbsx3
185lbsx3
190lbsx3

Pullups (dead-hang)
15/15/10

Conditioning:
3 rounds @ 155lbs:
12 deadlifts
9 hang power cleans
6 push jerks
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