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Old 03-20-2013, 04:30 PM   #4
Anton Emery
Join Date: Sep 2007
Posts: 145

Thanks for the advice guys. Ill try my arms a bit farther apart.

I've sets of ten hanging scap retractions with 3 sec hold at the top, havn't tried the one armed ones. Ill have to do that. I have been working in Dan John's "Batwings" as well cable rows, making sure to pinch my shoulder blades together and pause for a moment.

I'll see how it goes.

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