Thread: Jerk Issues
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Old 03-21-2013, 04:50 PM   #7
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

I have a lifter who is 6'5.5", so I understand your pain.

Try getting your elbows down more before you dip. Don't jerk from your rack position on your clean. If you can get your elbows down more.

You can see what I mean here on Caleb's and Spencer's jerks starting at 1:00 in:

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