Thread: Allen's Journal
View Single Post
Old 03-22-2013, 08:27 AM   #1578
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

19MAR2013
ECWU
pulldown - 85 x 10, 85 x 10

trap bar DL w/monster mini band - bar x 6, bar x 8, 140 x 3 + 160 x 3 + 18 x 3 + 200 x 3 + 220 x 3 + 240 x 3
1-arm barbell row - 15 x 3 + 25 x 3 + 35 x 3 + 45 x 3 + 55 x 3, 35 x 10L/R
cg pulldown - 115 x 8, 130 x 6
ng pullup x 8
Reeves DL - 140 x 3 + 160 x 3 + 180 x 3 + 200 x 3 + 220 x 3 + 240 x 3
face pull - 30 x 3 + 40 x 3 + 50 x 3 + 60 x 3 + 7 x 3 + 8 x 3 + 90 x 3
bentover rear flye - 30 x 15, 25 x 15
db incline twist press - 50 x 10
db incline squeeze press - 30 x 10

20MAR2013
Rest Day
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote