BW = 185
plate warmup - 25# x 1 - 4:30
cardiac output aka Roadwork 2.0: 40 minutes total
elliptical - 10:00
MB drills - 6:00
treadmill - 13:00
TRX circuit - 6:00
elliptical - 5:00
high resistance intervals on spin bike - 0:06/1:00 rest x 12
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."