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Old 03-23-2013, 08:51 PM   #183
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Sat 2 Feb ‘13

Snatch: 50x3x3, 70x2x2, 75, 80, 85, 70x2x3
C&J: 50x2, 70x2, 80, 90, 95, 100, 105
FS: 50x3, 90x3, 110x3, 120x3

Sun 3 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 125x5, 140x5x2
Press: 20x5, 40x5, 50x3, 55, 60x5x3
DL: 60x5, 90x4, 120x4, 140x2, 155x8
PUs: 5,5,5
Abs

Tue 5 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95, 100, 102.5, 105x, 106x, 106x, 90x1x5
BS: 60x5, 90x5, 120x5, 140x2, 150, 160

Wed 6 Feb ‘13

BS: 70x5, 100x5, 120x5, 140x2, 155, 165, 175x
Clean: 50x2, 80x2, 100, 110, 115, 120, 125, 130 (PB), 132.5 (PB)

Sat 9 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x5, 140x2, 150x3x10
Press: 20x5, 40x5, 50x3, 57.5
DL: 50x5, 100x4, 130x3, 150, 160x9

Sun 10 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80x, 85x, 90, 92.5x1x2 (x3rd), 70x2x4
C&J: 50x2, 80x2, 90, 100, 110x1x3
FS: 70x3, 100x3, 110x3, 120x3
GHSUs: 15x2

Wed 13 Feb ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x (strap slipped), 100x
BS: 60x5, 90x5, 120x5, 140x2, 150, 160, 170

Thu 14 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x3, 140x2, 160, 175 (PB), 180 (PB)
Clean: 50x2x2, 70x2, 90, 100, 110, 120, 127.5, 110, 110, 115x1x3

Sat 16 Feb ‘13

Snatch: 50x3x3, 70x2x2, (S,HS,HHS) 80, 90, 95x, 100x, 90x1x2, 93x1x2, 95x
C&J: 50x3, 80x2, 100, 110, 120, 130 (PB) (tweaked a neck or back muscle with this one)

Sun 17 Feb ‘13

BS: 20x10x2, 60x5x2, 90x5, 120x5, 140x2, 150, 155x3x10

Wed 20 Feb ‘13

BS: 20x10, 60x5x2, 90x5, 120x5, 150x2, 170, 185 (PB), 160x5 (PB)
Snatch: 50x3x3, 70x2x2, 80, 85x1x4
Snatch Pull: 100x3, 115x3
GHSUs: 20

Sat 23 Feb ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x3x10
Press: 20x8, 40x8, 50x8x2
DL: 70x5, 110x4, 140x2, 165x10

Tue 26 Feb ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3x2
Press: 20x8, 40x8, 50x5
DL: 50x5, 100x4, 140x2

Sat 2 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80x1x3, 85
C&J: 50x2, 70x2, 80, 90, 100, 105x1x3
PUs: 5
GHSUs: 20

Sun 3 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 170, 140x3
Bench: 20x5, 50x5, 60x5, 70x5
DL: 70x5, 110x4, 140x3, 160x2, 180
PUs: 6,6

Tue 5 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 100, 105x, 107.5x
BS: 70x5, 110x5, 140x2, 160, 175, 190x
Clean: 50x2, 80x2, 100, 120, 135 (PB), 140x

Wed 6 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x2, 160, 175x2 (PB, x3rd)
Snatch: 50x3x3, 70x2x2, 80, 85, 90x1x2
PUs: 5,5

Thu 7 Mar ‘13
C&J: 50x2x2, 80x2, 100, 110, 120x1x2
Jerk from racks: 80, 100x1x5
FS: 50x3, 100x3, 120x3, 130x5 (PB)

Sat 9 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x2, 160, 177.5 (didn’t go for 2nd)
Bench: 20x5, 50x5, 65x5, 75x5x2
PUs: 5,5
DL: 70x5, 110x4, 140x3, 160

Sun 10 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x, 95x, 90, 90, 90x
C&J: 50x2, 80x2, 100x (fell backwards – I blame this on doing 5 sessions in a week)
PUs: 6
GHSUs: 20

Tue 12 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 95x, 95, 100x, 90x1x5
BS: 70x5, 120x3, 140x2, 160, 170x3 (PB)
Press: 20x5, 40x5, 50x5, 55x5, 60x5, 65
PP: 80x3x3

Wed 13 Mar ‘13

BS: 20x10, 70x5x2, 120x3x2, 150x2, 170, 180x2 (PB), 120x3x2
Clean: 50x3, 80x2, 90, 90, 100, 110, 120x (yogi’d it)
Clean Pull: 140x5, 160x3
PUs: 7

Sat 16 Mar ‘13

BS: 20x10, 70x5x2, 120x5x2, 150x3, 165x3 (x 4th)
Bench: 20x5, 50x5, 65x5, 75x5x3
PUs: 5,5,5
DL: 70x5, 120x5, 150x3, 170x4
GHSUs: 20, 20

Tue 19 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 170, 175
Snatch: 50x3x3, 70x2x2, 80x1x5
Jerk (on luxury blocks): 50x2, 80x2, 90x2, 100x2, 110x2, 120x2, 125x2 (PBs)

Thu 21 Mar ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x4
C&J: 50x2, 70x2, 90x2, 100, 110, 115, 120, 110

Sat 23 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90, 92.5x1x3
SDL, SHP, PS, + 2 OHS: 70, 72.5, 75, 77.5, 80
BS: 70x8x2, 110x6x2, 140x4x2, 160x2x2
Press: 20x8, 40x6, 50x5, 60x3
PP: 70x2, 80x2, 90x2

Sun 24 Mar ‘13

C&J: 50x2x2, 80x2, 90, 100, 110, 115
CP, C, FS, PP, J: 80, 85, 90
FS: 110x3, 120x3, 130x3, 135x3
PUs: 5,5,5,5
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
Nicolas Warren is offline   Reply With Quote