Thread: Donovan's log
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Old 03-24-2013, 01:19 PM   #49
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130324

WU, DROMS, Mob

Worked up to 70% pwer clean- 66kg x 20

Jerks- 65# x5, 85x3, 105x3, 125x3

Halting clean pull- 50kg x5x5

Clean and snatch grip high pulls- 75kg x5x2 each grip.
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