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Old 03-26-2013, 11:48 AM   #8
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 3.20.13

Back Squat - 80% x 5 x 5 @340
Block (or hang) Clean (mid-thigh) - 65% x 3 x 2@215, 70% x 3 x 3@230
Halting Clean Deadlift (upper thigh) - 80% (of clean) x 3@265, 85% x 3 x 2@275
SLDL - 65% (of back squat) x 5 x 3@295

Out with flu immediately following this post. Thurs-Monday.
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