Thread: Kevin's Log
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Old 03-28-2013, 08:53 PM   #766
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday March 19th

Bench Press
195x8x3


Thursday March 21st

Front Squat
237.5x3x3


Seated Barbell Press
100x10


Saturday March 23rd

Bench Press
215x3


Sunday March 24th

Weighted Pull Up
42.5x5x3


Monday March 25th

Squat
260x2
225x3x4
225x10


Tuesday March 26th

Bench Press
197.5x8x3


Thursday March 28th

Seated Barbell Press
102.5x10


Front Squat
240x3x3


Tough but there's more there.
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