Thread: Donovan's log
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Old 04-21-2013, 10:38 AM   #61
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130420

Power clean + 3 front squat- 145x20 with a jerk every 4th set

Halting cl pull- 125x5x5

Clean DL- 165x5x5
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