View Single Post
Old 04-25-2013, 11:58 AM   #7
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46

I would not try to replicate any of those lifts, save the videos so you can have something to look back on in six months. Instead get to Dan Bell's and replicate the great lifters he is sure to have there. Just being around guys like that make you better, especially the speed in which they move. Also, you can see accomplished lifters employing the split jerk and give it a try, I think you will find it more balanced at the heavier weights. If you really want to take on these lifts and have a guy like Dan Bell just down the road, do what ever you can to get to there, skip class, take another loan, whatever.
Richard Bendekovic is offline   Reply With Quote