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Old 04-28-2013, 12:28 PM   #1
tikz marc
New Member
Join Date: Apr 2013
Posts: 3
Default Workout Structure

I would like to incorporate new workout structure, like pull workout on one day and push workout on other day.
If you have some examples, recommendations, it would be great!
I would like to now, stuff like, number of exercises, sets, reps, rest, etc.
Thank's a lot!
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