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Old 05-02-2013, 12:12 PM   #2
Greg Everett
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Join Date: Oct 2006
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the 12 week basic cycle would be a good one. after that 5 week front squat cycle, you should be feeling a bit better squatting upright. if you want in your next cycle to push that further, throwing in some more overhead squats is fine, but i would do it more as a mobility thing (working with weights in the 50-70% of snatch kind of range).
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