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Old 05-04-2013, 11:30 PM   #4
Greg Everett
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Kevin's option 2 for pull-ups - approximately. Doesn't need to be precise.

RE ab work, heavy would be anything particularly strenuous - this might be heavy weighted sit-ups or similar, or, if they're very difficult for you, even something like hanging leg raises. Light work would be things like planks, crunches, twists - light or no weight, not strenuous.
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