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Old 05-07-2013, 10:20 AM   #4
Blake Barnes
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Your front squat and C&J number relativity is dependent on your leg strength vs. your technique. If your legs are strong but your not very technically sound then your front squat number is going to be significantly greater than your C&J number.

Bob Takano discusses the back squat and the C&J in this article:

http://breakingmuscle.com/olympic-we...and-jerk-ratio
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