Spent the previous week working technique with light weights working on getting more comfortable receiving in the deep squat for a PR attempt.
Worked up through snatches from 40kg in 5kg steps to a PR power Sn of 80kg. I was a little disappointed because I was unable to go farther due to footwork problems so my coach stopped me there and we spent time working on that. From there, I worked power Sn with 10 sec. pause OHS with 72.5% of 80kg.
Power Cl+ 3 sec. pause front squat- 155x20 with jerks every 5th rep.
Halting Cl pull- 135x5x5, Cl DL- 175x5x5
Back squat- 135x5x2, 225x5x2, 275x3, 315x1, 365x1(PR)
Tomorrow will be a MetCon followed by Pendlay rows and Sn/Cl high pulls with 120% of PR.