Thread: Donovan's log
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Old 05-10-2013, 06:14 PM   #65
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130510

10 minutes handstand work

Snatch high pulls- 210x5x3

21-15-9

Shoulder press- 75lbs
Ring rows

3:47
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