Thread: Donovan's log
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Old 05-11-2013, 10:53 AM   #66
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89


Power Sn+ pause OHS- 95x2, 115x2, 130x20

Halting Sn pulls- 110x5x5

Sn DL- 150x5x5

Drop Sn- 45x5

OHS felt really strong today. Coach has me pausing 3-5 sec. to help flexibility and to get more comfortable being that deep.
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