Thread: Donovan's log
View Single Post
Old 05-15-2013, 09:00 AM   #67
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130514

Clean with pause at bottom- 135x5, 155x20 with jerk every 5

Halting clean pulls- 135x5x5

Clean DL- 175x5x5


Messed with my starting stance and widened it out a bit which turned out to be a good move. I had no problems pulling under the bar and catching in the squat. Jerks still need work but I haven't finished building my jerk blocks yet.
John Donovan is offline   Reply With Quote