Thread: Kevin's Log
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Old 05-17-2013, 03:23 PM   #792
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday May 17th


I should be okay to deadlift again in a week, this wasn't all out.

Signing up for the Spartan Sprint next Sunday. Should be a grand old time. Last year it took me about 1:45 to run it, we shall see how much better I do this year.

I'm not sure if I'll deload or just continue as usual. Maybe just do half the sets/reps.
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