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Old 05-23-2013, 04:59 PM   #6
Allan Young
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Join Date: May 2013
Posts: 7
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I'm on week 7 now of the 2 phase advanced cycle, really enjoying it so far and it will take me up to my next comp nicely.

Here is a video from yesterday (ignore the snakeback deadlifting for the first 20s)



Any advice would be greatly appreciated.
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