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Old 05-24-2013, 03:19 AM   #184
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Tue 26 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 95x, 80x2x5 (1/2 – x6th double)
BS: 70x5, 110x4, 140x2, 160, 175, 140x8

Sat 30 Mar ‘13

BS: 20x10, 70x5x2, 110x5, 130x3, 150x2, 170, 187.5 (pb), 190x, 145x9
OHS: 50x5, 70x3, 80x3, 90x2 (x3rd), 90x3x2
Snatch Pull: 50x3, 80x3, 100x3, 110x3

Sun 31 Mar ‘13

Snatch: 50x3x3, 70x2x2, 80, 85, 90x, 90,
Snatch + Hang Snatch + High Hang Snatch: 70x1x4
C&J 50x2, 70x2, 90
FS: 50x3, 100x3, 120x3
PUs: 6x4
GHSUs: 20x2
Push-ups: 15x2

Tue 2 Apr ‘13

BS: 20x10, 70x5x2, 110x5, 130x3, 150x2, 170, 190x, 190x, 150x9
Snatch: 50x3x3, 70x2x2, 80x2x3

Sat 6 Apr ‘13

BS: 20x10, 70x10x2, 110x10, 140x3, 160, 180
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 95x
Hang Snatch: 70x3x3, 75x3x3

Sun 7 Apr ‘13

C&J: 50x2x2, 70x2, 80, 90, 100, 110, 120
Jerk: 90x2, 95x2, 100x2, 105x2
FS: 90x3, 120x3, 130x3, 140x3
OHS: 60x3, 80, 90, 100x, 100x
PUs: 7x2
GHSUs: 20x2

Sat 13 Apr ‘13

BS: 20x10, 70x5x2, 110x5, 140x3, 160, 175, 152.5x3
Snatch: 50x3x3, 70x2x2, 80, 85, 90
Jerk: 50x3x2, 70x2, 80x2, 90x2, 100x2, 105x2
PUs: 6, 6, 7, 6
GHSUs: 20x3

Sun 14 Apr ‘13

Clean: 50x3, 80x3, 100, 110, 120, 130, 137.5 (pb)
FS: 50x3, 100x3, 125x3, 137.5, 147.5x2 (PB, x3rd)
Snatch: 50x3x3, 70x2x2, 75x3x2, 80x2x3, 85
PUs: 3

Sat 20 Apr ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160, 175, 182.5x, 140x3x3
Snatch: 50x3x3, 70x2x2, 80, 85, 90, 92.5x, 92.5, 95, 97.5x

Sun 21 Apr ‘13

Clean: 50x2x2, 80x2x2, 100, 110, 120, 130, 100, 105, 105, 110x2, 115x2
FS: 70x3, 110x3, 130, 140, 150 (x 2nd)
Jerk: 50x2, 80x3, 100, 110, 120, 130, 137.5x, 137.5x
Pulls: 137.5x8

Tue 23 Apr ‘13

Snatch: 50x3x3, 70x2x2, 80, 90, 92.5, 95, 97.5x
BS: 70x5, 110x5, 140x3, 160, 170

Wed 24 Apr’ 13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 160x2x2
Clean: 50x2, 80x2, 100x2, 105x2, 110x2
Jerk: 50x4, 80x2, 90x2, 100x2, 105x2, 110x2
PUs: 7
GHSUs: 20

Thu 25 Apr ‘13

Hike – 10km

Sat 27 Apr ‘13

Helping with house move

Sun 28 Apr ‘13

BS: 20x10, 70x5x2, 110x5x2, 140x3, 145x3, 150x3
Snatch: 50x3x3, 70x2x2, 75x2, 80x2, 82.5x2, 85x2, 87.5x2, 90x2, 92.5 (1 ½)
C&J: 50x2, 80x2, 100x2, 110x2, 115x2
Clean Pull: 140x5, 160x5

Tue 30 Apr ‘13

Snatch: 50x3x3, 70x2, 80x2, 85x2, 90x2, 95x2 (pb), 97.5x2 (pb)
BS: 70x5, 110x5, 140x3, 160, 170, 110x15
PUs: 9,7

Wed 1 May ‘13

Clean: 50x3, 80x2, 100, 110, 120, 130, 140x, 140x
BS: 70x5x2, 110x5x2, 140x3, 160x2, 165x2
Jerk: 50x4, 80x2, 100, 110, 120, 130x
Hang Clean: 80x2, 90x2x4
FS: 50x3x5

Sat 4 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 87.5x3 (pb), 90 (x//x), 90x3 (pb), 92.5x3 (pb)
BS: 70x5x2, 110x5x2, 140x3, 160x3, 170, 130x12
Jerk: 50x3, 70x3, 90x3, 100x3 (pb), 105x3 (pb)
PUs: 6x5

Sun 5 May ‘13

C&J: 50x2x2, 80x2, 100, 110, 120, 127.5, 132.5 (pb), 135x, 135 (pb)
FS: 50x3, 100x3, 130x3, 140x3x3
Clean Pull: 100x3, 130x3, 150x3x3

Tue 7 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90x2, 95 (x/), 100x2 (pb), 80x2, 82.5x2, 85x2, 87.5x2, 90x2
BS: 70x5, 110x5, 140x3, 160

Wed 8 May ‘13

C&J: 50x3, 80x2, 100x2, 110x2, 117.5x2 (pb)
FS: 50x3, 100x3, 130x3, 142.5x3x4
PUs: 7, 7, 6, 6, 5

Sat 11 May ‘13

Snatch: 50x3x3, 70x2x2, 80x3, 90 (xx/), 95x3 (pb)
FS: 50x3, 100x3, 130x2, 140, 145x3x3, 130x3x3

Sun 12 May ‘13

Clean: 50x3x3, 80x2x2, 100, 110, 120, 130, 140x
BS: 20x5, 70x5x2, 110x5x2, 140x3, 160x3x3
Jerk: 50x3, 80x3, 90x3, 100x3, 107.5 (//x)
PUs: 3

Tue 14 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90 (/x/), 97.5 (/x), 102.5x, 70x2, 80x2x2
Clean: 50x2, 80x2, 100x2, 110x2
BS: 70x5, 110x5, 140x3x2

Wed 15 May ‘13

FS: 20x5, 60x5x2, 90x3x2, 110x3, 130x2, 140, 147.5x3x3 (pb), 130x3x3
PUs: 8,8,6,6,5,6

Sat 18 May ‘13

FS: 20x10, 60x5x2, 110x3, 130x2, 140, 150x3x2 (pb), 130x3x4
Snatch: 50x3x3, 70x2x2, 80x2, 85x2, 90x2x3

Sun 19 May ‘13

C&J: 50x3x2, 80x2x2, 100x2, 110x2, 120x2 (pb)
BS: 70x5, 110x5x2, 140x3, 160x4
Snatch: 50x3x3, 70x2, 80, 90, 97.5 (PS-pb), 102.5x, 107.5x
PUs: 8

Thu 23 May ‘13

Clean: 50x3, 80x2x2, 100, 110, 120, 130, 140x, 140x
FS: 70x3, 100x3, 130x2, 145, 152.5x3 (pb), 135x3x4
PUs: 5x6
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
Nicolas Warren is offline   Reply With Quote