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Old 06-17-2013, 12:27 AM   #373
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130617

*weighed in today...just curious...198lbs.

I taped myself too...
USMC tape standards are so out of wack..had a 16 inch neck w/ a 34 inch waist...for 15% bf.

Back Squat
330lbs x 5
330lbs x 5
330lbs x 5
(2nd/3rd sets pretty tough...got em though)

Press
145lbs x 5
145lbs x 5
145lbs x 5

Conditioning:
7 Minutes Left, Down by 6
Complete 2 rounds:
1 minute - Max Rep 50 lbs DB Push Press
Rest 1 minute
1 minute - Max Rep 50 lbs Weighted Pull Ups
Rest 1 minute
1 minute - Row for Calories
Rest 1 minute
1 minute - Max Rep Burpees
*Rest 1 minute between rounds.

*from Crossfit football

not a bad session...easier than what i thought...makes me wonder how tomorrows CFFB session is going to be....haha
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