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Old 06-18-2013, 12:09 AM   #374
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130618

Deadlift
225lb x 4
315lb x 3
355lb x 2
365lb x 5

Conditioning:
Complete 3 rounds:
Muscle Clean then a Push Press...
(without taking hands off bar/bar must start on ground each rep)

Round 1 - 10 reps @ 135lbs
Round 2 - 11 reps @ 145lbs
Round 3 - 12 reps @ 155lbs

50 evil wheels

5 rounds:
5 thai burpees
10 deadlifts @ 225lbs
15 ball slams @ 16lbs
250m row
*didn't time it..

All and all felt very energetic and strong this morning.
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