I've been reading a lot of his articles lately. A lot of good information.
Things I've known but now a bit clearer to me:
-I have "Bad Feet"
-I have not put enough running time in as a youth and now working on catching up.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."