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Old 06-11-2007, 10:40 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default The Super-Accumulation Program

Yikes, I never did his German volume training but this program seems to be a bit insane.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 06-11-2007, 10:46 AM   #2
Josh Whiting
Join Date: Dec 2006
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I feel like I could do with 5 days rest from just reading it!
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