I just wanted to pick the brain of the expertes here.
I am following the Mass Gain Template and Im really happy with the results so far, in three weeks I have gained a little more than three kilos (around six and a half pounds?). I have dimished drastically aerobic type workouts and a question arose, since I dont know much about biology
, what are the differences in the hormonal effects when one follows the Mass Gain workout compared to the ones that also have the aerobic side (say CF)?
And if anyone has an article on the subject It would be awesome.