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Old 06-19-2007, 11:03 AM   #1
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Posts: 13
Default Six weeks in!

six weeks in I weighed 218 this morning (down from 242), w.o.d.s continue to improve, still don't feel gassed. Have really lost the desire to cheat with the snack machine, although I really haven't fine tuned my diet 85-90% paleo still drink some beer on the weekends have a burger or so stay away from the fries. Here is what I am doing

6:00 am 4 eggs couple pieces of bacon maybe some blueberries

10:00 am almonds or peanuts need to ditch the peanuts

12:00 pm a good helping of lean meat 4-6 0z, 3-4 cups of green beans, or some mixed berries

2:00 pm maybe some almonds not always tend to get addicted

drink diet drinks and water throughout the day know I need to quit the sodas!

I would really like to thank everyone for there info still have about 30lbs of fat to reach my goal, but this is one of the easiest lifestyle changes I have ever made and I still basically have fun on the weekends and haven't slacked up in the gym!! thanks again!
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Old 06-19-2007, 11:28 AM   #2
Steve Shafley
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Old 06-19-2007, 12:24 PM   #3
Chris Forbis
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Location: Greenville, SC
Posts: 836

Good work.
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Old 06-19-2007, 12:29 PM   #4
Elliot Royce
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Posts: 317

nice job....I bet energy levels are up as well.
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Old 06-19-2007, 01:00 PM   #5
Garrett Smith
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Location: Tucson, AZ
Posts: 4,368

Good job! Keep it up, these changes definitely don't all come overnight...
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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Old 06-20-2007, 04:52 AM   #6
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Thanks for all the encouragement, energy levels are way up! Yesterday I rocked It out according to me for my w.o.d.

185# deadlift
parallette push-up
vertical jumps

reps of 21-18-15-12-9-6-3 for a time of 10:11, I just felt I had a wave of energy like never before, changes in my diet have seemed to knock 30-40%
off my times, what amazes me is I am still able to go home cut grass, work in my grandfathers garden etc. with no problems at all! But on the weekends, I really feel diffrent after I cheat a little and it may take me a day or so to recover!
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