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Old 10-27-2006, 05:19 PM   #1
Jeremy Jones
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Default Pole workouts

oh man,

we have got this whole CrossFit/Oly Lifting/High Intensity/Funtional thing ALL WRONG!


it is all about the Pole Dancing (the latest fitness craze).

http://www.lilmynx.com/dancepolelessons.php

(fairly work appropriate).
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Old 10-27-2006, 05:50 PM   #2
Robb Wolf
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Fawnia....nice.
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Old 10-27-2006, 06:05 PM   #3
Chris Forbis
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Insert inappropriate comment about thread title "pole workouts" here.
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Old 10-27-2006, 06:14 PM   #4
Ken Urakawa
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So wait--Fawnia is her REAL name?? "Sky" seems more tame...
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Old 10-31-2006, 01:09 PM   #5
Jeremy Jones
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We are going to see if we can share some gym space with one of these places.





You know, to cut costs.
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Old 10-31-2006, 01:49 PM   #6
Scott Kustes
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Here's a good pole workout for your kids: http://www.dailymail.co.uk/pages/liv...&in_page_id=17
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