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Old 07-10-2007, 01:50 PM   #1
Craig Cooper
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Default Back Squat vs. Front Squat

What % of your Back Squat 1RM should your Front Squat 1RM be, roughly?
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Old 07-10-2007, 01:51 PM   #2
Yael Grauer
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Old 07-10-2007, 05:51 PM   #3
Craig Cooper
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So, if I read the web right, your 1RM Front Squat should be about 85% of your 1RM Back Squat.
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Old 07-10-2007, 07:08 PM   #4
Don Stevenson
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Thats about right.

Of course it will depend on how much of each you do.
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