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Old 07-19-2007, 03:34 AM   #1
Jane Michel
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Default Alicia's Velocity Diet

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Old 07-19-2007, 07:36 AM   #2
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Old 07-19-2007, 08:15 AM   #3
Allen Yeh
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Goal is to cut bodyfat? Or just to try it?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 07-19-2007, 06:29 PM   #4
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Old 07-20-2007, 03:51 AM   #5
Allen Yeh
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mmm dim sum...I was just curious, keep us posted!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 07-20-2007, 05:20 AM   #6
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