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Old 07-22-2007, 05:27 PM   #1
Kevin Scott Kett
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Default Need to improve flexibility for squats

I am trying to find a flexibility program that would help improve my ability to maintain a proper squat form.

I have had a long recovery from some injuries to find now I am unable to have proper form even to achieve a parallel squat.

Any recommendations for a program or specific exercises?

Thanks.
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Old 07-23-2007, 07:47 AM   #2
Mike ODonnell
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Try practicing an overhead squat with a broomstick....then take it one step further and do that while facing a wall and standing like 6" away......good way to work form without heavy weights and you will soon easily see where you weaknesses are.
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Old 07-23-2007, 08:45 AM   #3
Allen Yeh
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Check out this fitcast episode with Dan John

http://video.google.com/videoplay?do...81301858251744
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