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Old 07-22-2007, 05:27 PM   #1
Kevin Scott Kett
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Default Need to improve flexibility for squats

I am trying to find a flexibility program that would help improve my ability to maintain a proper squat form.

I have had a long recovery from some injuries to find now I am unable to have proper form even to achieve a parallel squat.

Any recommendations for a program or specific exercises?

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Old 07-23-2007, 07:47 AM   #2
Mike ODonnell
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Try practicing an overhead squat with a broomstick....then take it one step further and do that while facing a wall and standing like 6" away......good way to work form without heavy weights and you will soon easily see where you weaknesses are.
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Old 07-23-2007, 08:45 AM   #3
Allen Yeh
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Check out this fitcast episode with Dan John

"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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