ZMA Sleep question
I had a question with ZMA and sleep and something strange that has been happening to me.
Since reading the ZMA thread Coach Rut started I ordered some and have started taking it every night, on an empty stomach, right before I go to bed. My sleep is not nearly as good. I'm tossing and turning, getting up at in the middle of the night, and not falling asleep as fast as usual.
Here's where it gets a little weird. When I get up in the morning I feel much more rested. All day I feel better, especially when I work out.
Anyone know what's going on?
Eventually, I sickened of people, myself included, who donít think enough of themselves to make something of themselves - people who did only what they had to do and never what they could have done. I learned from them the infected loneliness that comes at the end of every misspent day. I knew I could do better.
- Mark Twight Kiss or Kill: Confessions of a Serial Climber