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08-27-2007, 09:40 AM
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#1
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Frank Wang and his Power Bias
http://www.youtube.com/watch?v=kGQfTgqQBok
Kind of a neat video. A light guy doing some very strong stuff. Worth a view if you have the time. Some UGLY form on some of the moves.
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08-27-2007, 10:51 AM
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#2
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Member
Join Date: Oct 2006
Posts: 127
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That's some amazing stuff, though he seems like a bit of a wanker  Is it just me, or is there no way that was 350lb on the bench? |
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08-27-2007, 11:39 AM
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#3
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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That was a mistake, obviously.
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08-27-2007, 12:21 PM
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#4
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Member
Join Date: Oct 2006
Posts: 127
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I thought that maybe he was using plates made of some new alloy 
Either way, puts every possible thing I've ever done to shame multiple times over. Must be nice to have been born without any slow-twitch muscle fibers! |
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08-27-2007, 12:42 PM
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#5
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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very impressive...i would not want to train near that guy! Looks like a bomb going off!
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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08-27-2007, 01:29 PM
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#6
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New Member
Join Date: Jun 2007
Location: Dublin, Ireland
Posts: 9
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Did anyone else get an instant dose of The Fear at the sight of him leaping around in the thong? I'm not sure I'm over it yet.
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08-27-2007, 05:02 PM
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#7
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Quote:
Originally Posted by Jesse Woody
That's some amazing stuff, though he seems like a bit of a wanker Is it just me, or is there no way that was 350lb on the bench? |
The comments say: "p.s. Some of the captions are my PR lifts, not necessarily the weights in the video"
Was it just me or was his back rounded a good bit on some of those squats?
Edit: Ok, I just finished watching it. What's up with the jump squats in a thong? That just ain't right. |
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08-27-2007, 06:44 PM
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#8
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Senior Member
Join Date: Dec 2006
Posts: 958
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Wow some good stuff! Well, minus the thong shots.
It would be fun to sneak him into a Planet Fitness. He would probably cause the 'lunk alarm' to short-circuit and the staff to crap their pants. |
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08-28-2007, 05:20 AM
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#9
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Nice power cleans, and those box jumps are insane!
Who is this guy anyway? I checked out the website on the side it's just picutres and a workout log.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-29-2007, 04:13 PM
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#10
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Member
Join Date: Nov 2006
Location: Milwaukee, WI
Posts: 36
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Awesome!
Thanks for posting that, Shaf. I got home from work and wasn't motivated... I felt more like taking a nap. Now I'm gonna go have a kick-ass workout.
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