Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 08-29-2007, 01:16 PM   #1
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default Impressive Testimonial for YRG

http://www.yrgworkout.com/Arthur.html

I like the YRG stuff. I think it's a distillation of the most useful stuff from yoga. I've actually done YRG off and on for about two years now, having gotten the book in late 2005, and consider it just as good for mobility and flexibility as the dedicated mobility programs you can get. It's been nicely complementary to lifting.

I'm normally somewhat indifferent towards testimonials, but this one impressed me and I thought it was quite cool.
Steve Shafley is offline   Reply With Quote
Old 08-29-2007, 02:11 PM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

It is a great story. I also enjoy the YRG series. As I have posted before one of the graphics artists who works here is the webmaster for the site.

I was very interested in how Arthur achieved his success so I asked my buddy to find out some details on his diet. I don't have that data yet but I will share it if anyone is interested.

My wife and our severely de-trained overweight young neighbor are doing YRG once a week as part of their current workout program.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 08-29-2007, 02:32 PM   #3
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Wow, very cool.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 08-29-2007, 02:34 PM   #4
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

Wow...100lbs lost. Very impressive. And it looks like he's walking again under his own power.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 08-29-2007, 07:54 PM   #5
Kim Dowse
Member
 
Kim Dowse's Avatar
 
Join Date: Apr 2007
Location: Albuquerque, NM
Posts: 32
Default

Great story...he's even doing backbends!
Kim Dowse is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:43 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.