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Old 11-07-2006, 12:26 PM   #1
Craig Cooper
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Default Good Paleo Mayo Recipe?

Does anyone know of a GOOD mayo recipe without copious amounts of omega6? The recipe in the paleo diet book tastes god awful, and I tried an olive oil mayo that was overpowering to say the least. There's always Canola mayo, but then I'd have to eat canola oil, which I'm scared to do thanks to westonaprice.
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Old 11-07-2006, 01:32 PM   #2
Scott Kustes
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Maybe you could make it with coconut oil? It would be solid when refrigerated though. All I've seen is the flax mayo from the Paleo Diet book and the canola mayo that is used at Whole Foods.
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Old 11-08-2006, 10:53 AM   #3
Jeremy Jones
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I seem to remember macadamia nut oil being pretty mild. . . although it would make the mayo pretty expensive.

Coconut oil mayo sounds yummy for some reason.
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Old 11-08-2006, 01:19 PM   #4
Brad Hirakawa
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Craig,

That is a great question. Perhaps you should consider developing one, and selling it. I'm being partly serious here.

Omega-3 + Mayo = Megamayo-3


I would buy it.

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Old 11-08-2006, 01:21 PM   #5
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MegaMayo
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Old 11-08-2006, 02:47 PM   #6
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Brad is available for a variety of consulting...ranging from women's lengere to glucose obligate Hepatocellular carcinoma. He takes Cash or Credit, no checks PLEASE.
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Old 11-27-2006, 04:17 PM   #7
Yael Grauer
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Quote:
Originally Posted by Craig Cooper View Post
Does anyone know of a GOOD mayo recipe without copious amounts of omega6? The recipe in the paleo diet book tastes god awful, and I tried an olive oil mayo that was overpowering to say the least. There's always Canola mayo, but then I'd have to eat canola oil, which I'm scared to do thanks to westonaprice.
I just bought that Weston Price cookbook, Nourishing Traditions, the other day. There are a bunch of mayo recipes with olive oil, but they said it's okay to substitute expeller-pressed sunflower oil, or do some kind of combination.

The basic recipe is 1 whole egg, 1 egg yolk, 1 tsp Dijon mustard, 1.5 tbsp lemon juice, 1 tbsp whey (optional), 3/4-1 cup oil and a generous pinch of sea salt. You just blend everything except the oil in your food processor and add the oil drop by drop with the motor running. Then you can add more salt or lemon juice or whatever it needs to get it how you like it.
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