Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 11-23-2007, 10:40 AM   #1
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default anyone know any good kb training programs?

So I've been trying my hardest to do MMA twice a week but of course I'm working 60-80 hr workweeks which makes it difficult... was gonna do Olylifting as an adjunct but I just haven't been as much as I want to lately and I want to switch it up. We have kettlebells in five pound increments in my gym and I never see 'em used, I haven't played that much and so I don't have old numbers that were better to compare them to which will be nice, and I just want a change I guess...Anybody have any kb-centric programs I can play with?
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 11-23-2007, 10:50 AM   #2
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Yael,
The KB programs in Pavel's Enter the Kettlebell book are simple and quick. You might even be able to find them on the interweb if you don't want to buy the book.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 11-24-2007, 12:05 AM   #3
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Cool, anyone got the link?
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 11-24-2007, 12:26 AM   #4
Ale Dileo
New Member
 
Join Date: Apr 2007
Location: Italy
Posts: 31
Default

you can start here http://www.dragondoor.com/articler/mode2/Kettlebells
Ale Dileo is offline   Reply With Quote
Old 11-25-2007, 08:37 AM   #5
Bill Ripley
Member
 
Join Date: Jan 2007
Posts: 54
Default

http://www.mikemahler.com/articles.html
Bill Ripley is offline   Reply With Quote
Old 11-25-2007, 01:32 PM   #6
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default

Dan John s Get UP! has a description of ETK option 2 in vol. 6 issue 2. Its the last article so you have to scroll down. I have been mulling over trying something like this since my work schedule is weird ( 5 40 pm to 6 00 am with 2 hours total commute, often 5 day s per week) Good luck with training!

Jon
Jonathan Owen is offline   Reply With Quote
Old 11-25-2007, 04:37 PM   #7
Catherine Imes
Member
 
Join Date: Jan 2007
Posts: 69
Default

Hi Yael,

Feel free to email me at catherineimes@sbcglobal.net

Let me know how much time you can spend and your goals (strength-endurance) and I can suggest a couple of things. All the other things mentioned are fine for the time constrained and if they look interesting feel free to go with them.

Crossfit Philly also post some cool KB centric workouts on their site and most of them don't take long and can be scaled. http://www.crossfitphilly.blogspot.com/

Good Luck.


CI
Catherine Imes is offline   Reply With Quote
Old 11-26-2007, 01:18 PM   #8
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

OMG, how could I forget that you are the kettlebell queen?? Sorry!!

I am short on time unfortunately and am looking for short and sweet. I'll send you an e-mail soon!
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 11-26-2007, 02:05 PM   #9
mike stehle
New Member
 
mike stehle's Avatar
 
Join Date: Oct 2006
Location: Manasquan, NJ
Posts: 5
Default

Yael,

Enter the Kettlebell clean and press ladders coupled with pull up ladders work great if you're under a time restriction. Also, check out our site as well. We have a ton of kettlebell bases workouts.

www.NewJerseyCrossFit.com
mike stehle is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator